Do you have any tips for helping someone deal with stress?
That’s a great question since stress is known to suppress the immune system, making us much more susceptible to a variety of illnesses. Research shows that living in a state of brain and heart coherence will decrease your stress levels, boost your immune function, strengthen your heart, and promote an overall sense of well-being.
Most of us were taught to believe that the heart is constantly guided by orders from the brain through our neural circuitry. But did you know that the heart actually sends more signals to the brain than the brain sends to the heart?
To reach a state of brain and heart coherence is to simply integrate your thoughts, intentions, and actions together in seamless alignment with the current environment. Being in coherence will have a powerful effect on your mental health, emotional stability, and resilience. Here are three effective practices you can undertake to create a powerful state of heart and brain coherence in your life: